It all begins with an idea.

Rick Hanson, PhD, psychologist and author of one my favorite books Resilient: How To Grow An Unshakable Core of Calm, Strength, and Happiness, talks about importance of embodying our positive experiences. So often we are told practice being grateful or celebrate, we forget to truly feel it in the body. To lets those feelings amplify and resonate through the body. There is evidence that we can affect more change in our brain when we can connect our thoughts to our sensations and feelings. Here are short guided meditation to help you connect to your body and CELEBRATE!!!