Guided Meditation to Celebrate

What Does Celebration Feel Like?

Rick Hanson, PhD, psychologist and author of one my favorite books Resilient: How To Grow An Unshakable Core of Calm, Strength, and Happiness, talks about importance of embodying our positive experiences. So often we are told to practice being grateful or celebrate, but we forget to truly feel it in the body. To let those feelings amplify and resonate through the body, turns up the volume on shifting our neural pathways. There is evidence that we can affect more change in our brain when we can connect our thoughts to our sensations and feelings. Here is a short guided meditation to help you connect to your body and CELEBRATE!!!