How to Create A Daily Art Practice
If you are struggling to find the time or the energy to create, I recommend keeping it small, simple and accessible. Like any habit, it is helpful to find a routine or ritual for creating and set yourself up for success. Here are some recommendations I have found helpful over the years:
Work small. Instead of starting with a big, scary white piece of paper, use something small. You could use a 3x5 note card to begin with or a square 5x5 journal. I have found when I use paper that is small enough that I could create something in just a few minutes, I am much more likely to do it.
Have materials accessible. When I have wanted to create on a daily base, I have found it helpful to be tempted by a few materials sitting on my desk. With just a few options such as a small box of markers, colored pencils, or a travel watercolor set in my line of sight, I am much more tempted to just start doodling between meetings or when I am needing a break from other things.
Make the amount of time manageable. Begin by only setting aside 5 to 10 minutes to create. Set a timer. I have found when I give myself a goal that feels accessible, I am much more likely to do it. And it can be surprising what can happen in a short period of time. And you never know if those first 5 minutes will turn into you wanting to create for the next hour.
Prompts to help you create. When I had a daily art practice, I loved giving myself a prompt to get me started. I would start with a ‘check-in’ drawing and ask myself “how am I feeling right now?” And “what colors, lines and shapes can represent how I am feeling?”
Make it a daily ritual. With any ritual, it helps to set an intention, find a specific time in your day, be present and mindful during the experience, and remember your why when coming back to it. I really appreciate having 5-10 minutes at the end of my work day to check in with myself after a full day of seeing clients. I use my art making time as a chance to be in my body, to really feel the effects of the day, express anything that is present for me, and allow it to support my transition into the rest of my evening. It is amazing what only 5 minutes of intentional time could do for me in shift the energy, honor the day, and/or prepare me for the evening ahead.
Hope these tips help and happy creating!
