Things to Consider When Creating A Grief Ritual

What can help me connect and heal?

There are so many ways to create grief rituals. You can create simple daily rituals like lighting a candle and saying your intention and expressing a message. Or you can do a larger, more expansive ritual that offers more space to express and move the grief. This is where your intention comes into play. It is helpful to know your why when deciding the structure of your ritual.

This post has two different resources. First there is a pdf with a list of considerations and questions that can help you if you are interested in creating your own grief ritual. DOWNLOAD HERE.

Second there is a video on why and how to create a grief ritual: